The Physical and Mental Benefits of Quitting Alcohol

Many studies show significant risks for children under 21 who drink alcohol. Therefore, no amount of alcohol is recommended for this age group. However, the same analysis states that excessive drinking — 38 grams or more per day — may increase the risk of developing dementia. A 2017 meta-analysis found an association between moderate alcohol consumption — 12.5 grams or less per day — and a reduced risk of dementia. Drinking alcohol can also reduce the body’s ability to recover when blood sugar levels drop.

Set up fun games to keep the energy lively without drinking being the sole activity. The key is maintaining conviction while preventing social isolation. Having sober friends attending also provides mutual support in such scenarios.

Helps Your Heart

Many people with alcohol use disorder also have other mental health conditions like depression, anxiety, bipolar disorder, or schizophrenia. Cognitive, emotional, and sleep disturbances can occur at even moderate levels of drinking. As one drinks more benefits of living alcohol free over time, these disturbances get worse and become more difficult to reverse. Even if you know that there are benefits to quitting alcohol, it does not mean that it’s easy to stop drinking—especially if you’ve been misusing alcohol for a long time.

Confidence grows in one’s ability to connect authentically, with or without alcohol. Life feels more vibrant without alcohol’s numbing filter. Yeah, and I think keeping a note of all of that’s really important, you know, actually noting down the benefits because can be easy to forget when that journaling, right, like exactly feel in the area.

Other effects of alcohol

You may be surprised to learn that alcohol is one of the only substances with the potential for life-threatening withdrawal. And many people also don’t realize that you can experience withdrawal symptoms even if you were only drinking a couple of drinks a day, or not even every day. If you’re in good shape, moderate drinking makes you 25% to 40% less likely to have a heart attack, stroke, or hardened arteries.

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